Morgan McGrath v1:00/0:45r...8 row
6,735
Meters
26:00.0
Time
1:55.8
Pace
470
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,965 |
| Overall Time | 35:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 115 |
July 27, 2026 06:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,735 | 1:55.8 | 225 | 1084 | 28 | 155 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 143 | |
| r: 0:45 | 24 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 28 | 148 | |
| r: 1:15 | 28 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 149 | |
| r: 1:30 | 24 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1020 | 27 | 156 | |
| r: 1:45 | 38 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1110 | 28 | 164 | |
| r: 1:45 | 30 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 151 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 157 | |
| r: 1:15 | 44 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | 167 | |
| r230 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026