Morgan McGrath v1000m/3:00r...5 SkiErg
3,250
Meters
14:20.3
Time
2:12.3
Pace
198
Calories
122
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,449 |
| Overall Time | 23:50.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 541 |
| Drag Factor | 82 |
June 11, 2026 17:02:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 3,250 | 2:12.3 | 151 | 828 | 37 | 122 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 42 | 130 | |
| r: 3:00 | 48 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 781 | 34 | 117 | |
| r: 2:30 | 75 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 35 | 115 | |
| r: 2:00 | 61 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 841 | 34 | 124 | |
| r: 2:00 | 15 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 38 | 125 | |
| r199 |
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Workout Graph
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