Morgan McGrath v1:30/r...11 row
852
Meters
5:30.0
Time
3:13.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 852 |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 103 |
June 11, 2026 16:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 852 | 3:13.6 | 48 | 425 | 23 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:40.0 | 100 | 3:20.0 | 44 | 360 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
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Workout Graph
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