Morgan McGrath v200m/r...4 SkiErg
4,000
Meters
15:47.4
Time
1:58.4
Pace
274
Calories
162
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 17:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 97 |
June 11, 2026 05:45:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1041 | 35 | 162 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 55 | 152 | |
| 7:04.9 | 1,800 | 1:58.0 | 213 | 1033 | 34 | 162 | |
| r: 2:00 | 47 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 52 | 166 | |
| 7:26.4 | 1,800 | 2:04.0 | 184 | 935 | 34 | 164 | |
| r47 |
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Workout Graph
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