Morgan McGrath v1:30/r...11 row
908
Meters
5:30.0
Time
3:01.7
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 908 |
| Overall Time | 5:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 107 |
June 11, 2026 05:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 908 | 3:01.7 | 58 | 458 | 24 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 23 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 39 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 |
| 0:40.0 | 106 | 3:08.6 | 52 | 450 | 26 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 32 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 |
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Workout Graph
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