Morgan McGrath v1000m/3:00r...5 SkiErg
3,250
Meters
11:47.5
Time
1:48.8
Pace
242
Calories
157
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,387 |
| Overall Time | 21:17.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 40 |
| Stroke Count | 473 |
| Drag Factor | 99 |
June 09, 2026 05:40:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,250 | 1:48.8 | 271 | 1231 | 40 | 157 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 42 | 162 | |
| r: 3:00 | 34 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 37 | 154 | |
| r: 2:30 | 33 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 38 | 153 | |
| r: 2:00 | 40 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 39 | 145 | |
| r: 2:00 | 30 | ||||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 43 | 163 | |
| r137 |
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Workout Graph
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