Morgan McGrath v200m/r...4 SkiErg
4,000
Meters
15:45.1
Time
1:58.1
Pace
271
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 17:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 84 |
June 08, 2026 05:45:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.1 | 4,000 | 1:58.1 | 212 | 1032 | 35 | 154 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 46 | 128 | |
| 7:10.6 | 1,800 | 1:59.6 | 205 | 1003 | 35 | 153 | |
| r: 2:00 | 21 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 44 | 145 | |
| 7:09.7 | 1,800 | 1:59.3 | 206 | 1013 | 35 | 159 | |
| r21 |
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Workout Graph
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