Morgan McGrath 16x1:00/1:00r SkiErg
3,892
Meters
16:00.0
Time
2:03.3
Pace
246
Calories
136
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 42 |
| Stroke Count | 681 |
| Drag Factor | 82 |
June 05, 2026 05:58:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892 | 2:03.3 | 187 | 922 | 42 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 38 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 48 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 45 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 46 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 45 | 143 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 45 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 45 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | 142 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 46 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 47 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 49 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | 141 |
| r371 |
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The Gauntlet 1:00/1:00r x 15 - Warrior Fitness