Morgan McGrath v1:00/1:00r...5 BikeErg
4,670
Meters
9:00.0
Time
1:55.6
Pace
160
Calories
131
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 13:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 67 |
| Revolution Count | 606 |
| Power/kg | 2.43 |
| Drag Factor | 152 |
June 04, 2026 16:43:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,670 | 1:55.6 | 226 | 1066 | 67 | 131 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 69 | 122 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 66 | 122 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 66 | 134 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 67 | 137 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 73 | 140 | |
| r293 |
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Workout Graph
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June 2026 - Bike - ErgZone Monthly Challenges