Morgan McGrath v5:00/r...4 row
1,906
Meters
10:00.0
Time
2:37.3
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,906 |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 111 |
June 04, 2026 05:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,906 | 2:37.3 | 90 | 630 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 23 |
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Workout Graph
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Easy Warmup for 2k (10 min) - Warrior Fitness