Morgan McGrath 10x1:00/1:00r BikeErg
5,896
Meters
10:00.0
Time
1:41.7
Pace
239
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 77 |
| Power/kg | 3.57 |
| Drag Factor | 147 |
June 02, 2026 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,896 | 1:41.7 | 332 | 1434 | 77 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1380 | 85 | 132 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 77 | 140 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 77 | 144 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 77 | 148 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 77 | 152 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 76 | 150 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 77 | 151 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 77 | 156 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 77 | 153 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 78 | 158 |
| r824 |
log.concept2.com/wod/2026-06-02/bikeerg