Morgan McGrath 4:00 BikeErg
1,673
Meters
4:00.0
Time
2:23.4
Pace
48
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 49 |
| Revolution Count | 199 |
| Power/kg | 1.28 |
| Drag Factor | 202 |
May 16, 2026 08:55:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,673 | 2:23.4 | 119 | 720 | 48 | 49 | 93 |
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 9 | 42 | 86 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 49 | 90 |
| 3:00.0 | 439 | 2:16.6 | 137 | 780 | 13 | 52 | 94 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 15 | 56 | 102 |
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Workout Graph
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May 4-Minute Max - Bike - ErgZone Monthly Challenges