Morgan McGrath 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
May 15, 2026 05:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 854 | 427 | 20 | 136 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 127 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 131 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 134 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 138 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 143 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 148 |
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EBC 11-27.3R 30 min - Warrior Fitness