Morgan McGrath 6x2:00/1:00r BikeErg
6,662
Meters
12:00.0
Time
1:48.0
Pace
248
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 72 |
| Revolution Count | 871 |
| Power/kg | 2.98 |
| Drag Factor | 151 |
May 14, 2026 16:36:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,662 | 1:48.0 | 277 | 1240 | 72 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 72 | |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 72 | |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 72 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 73 | |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 73 | |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 74 | |
| r435 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Warrior Fitness