Morgan McGrath v1:00/r...4 row
3,672
Meters
14:00.0
Time
1:54.3
Pace
257
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 117 |
May 14, 2026 05:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,672 | 1:54.3 | 234 | 1101 | 25 | 156 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 127 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 26 | 160 | |
| r: 4:00 | 45 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | 140 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 26 | 160 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Execute Order 66! - Row Wars Episode III - Revenge of the Splits