Morgan McGrath v1:30/r...11 row
900
Meters
5:30.0
Time
3:03.3
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 5:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 115 |
May 14, 2026 05:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 900 | 3:03.3 | 57 | 458 | 22 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 33 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 18 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 32 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness