Morgan McGrath v5:00/2:00r...5 BikeErg
7,407
Meters
15:00.0
Time
2:01.5
Pace
243
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 67 |
| Revolution Count | 1013 |
| Power/kg | 2.1 |
| Drag Factor | 132 |
May 12, 2026 16:56:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,407 | 2:01.5 | 195 | 972 | 67 | |
| 5:00.0 | 2,343 | 2:08.0 | 167 | 876 | 64 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 915 | 66 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 69 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 71 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 80 | |
| r: 2:00 | 231 | |||||
| r625 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness