Morgan McGrath v1:30/r...11 row
797
Meters
5:30.0
Time
3:27.0
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 797 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 112 |
March 11, 2026 05:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 797 | 3:27.0 | 39 | 435 | 23 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 36 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 32 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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