Morgan McGrath 4x2500m/2:30r BikeErg
10,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
141
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,725 |
| Overall Time | 29:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 66 |
| Revolution Count | 1283 |
| Power/kg | 2.46 |
| Drag Factor | 160 |
March 10, 2026 05:51:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.4 | 10,000 | 1:55.1 | 229 | 1089 | 66 | 141 |
| 4:50.9 | 2,500 | 1:56.3 | 222 | 1064 | 66 | 128 |
| 4:49.6 | 2,500 | 1:55.8 | 225 | 1074 | 66 | 144 |
| 4:47.0 | 2,500 | 1:54.8 | 231 | 1096 | 67 | 146 |
| 4:43.9 | 2,500 | 1:53.5 | 239 | 1122 | 68 | 149 |
| r725 |
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Workout Graph
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