Morgan McGrath v1:30/r...11 row
844
Meters
5:30.0
Time
3:15.4
Pace
38
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 844 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 111 |
March 10, 2026 05:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 844 | 3:15.4 | 47 | 461 | 22 | 89 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 20 | 90 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 | 93 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 | 90 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 | 93 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 21 | 80 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 27 | 83 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 | 92 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 30 | 90 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 86 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 94 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness