Morgan McGrath v1:00/0:05r...15 SkiErg
3,851
Meters
15:00.0
Time
1:56.8
Pace
272
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 3,971 |
| Overall Time | 20:34.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 566 |
| Drag Factor | 92 |
March 09, 2026 05:40:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 40 | 134 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | 126 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 137 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 141 | |
| r: 1:03 | 1 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 133 | |
| r: 0:06 | 1 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 144 | |
| r: 0:07 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | 148 | |
| r: 1:03 | 7 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 142 | |
| r: 0:05 | 4 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 147 | |
| r: 0:08 | 11 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 152 | |
| r: 1:03 | 8 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 146 | |
| r: 0:08 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 154 | |
| r: 1:04 | 8 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | 146 | |
| r: 0:09 | 27 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | ||
| r: 0:09 | 27 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 154 | |
| r120 |
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Workout Graph
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Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness