Morgan McGrath v1:30/r...11 row
794
Meters
5:30.0
Time
3:27.8
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 794 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 110 |
March 09, 2026 05:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 794 | 3:27.8 | 39 | 434 | 22 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 32 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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