Morgan McGrath 30:29 BikeErg
10,379
Meters
30:29.7
Time
2:56.2
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 48 |
| Revolution Count | 1475 |
| Power/kg | 0.69 |
| Drag Factor | 118 |
March 06, 2026 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:29.7 | 10,379 | 2:56.2 | 64 | 519 | 265 | 48 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 502 | 42 | 47 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 42 | 47 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 45 | 50 |
| 20:00.0 | 1,681 | 2:58.4 | 62 | 511 | 43 | 48 |
| 25:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 47 |
| 30:00.0 | 1,806 | 2:46.1 | 76 | 562 | 47 | 51 |
| 30:29.7 | 169 | 2:55.7 | 64 | 521 | 4 | 48 |
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Workout Graph
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