Morgan McGrath v1:30/r...11 row
806
Meters
5:30.0
Time
3:24.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 806 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
March 06, 2026 05:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 806 | 3:24.7 | 41 | 440 | 22 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 22 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 20 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness