Morgan McGrath v1:00/1:00r...7 BikeErg
7,627
Meters
16:00.0
Time
2:05.8
Pace
242
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 60 |
| Revolution Count | 975 |
| Power/kg | 1.89 |
| Drag Factor | 161 |
March 05, 2026 16:53:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,627 | 2:05.8 | 176 | 904 | 60 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 65 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 60 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 60 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 60 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 60 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 65 | |
| r: 1:00 | 44 | |||||
| r396 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD