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Morgan McGrath v1:00/0:09r...15 SkiErg

3,545

Meters

15:00.0

Time

2:06.9

Pace

227

Calories

143

Heart Rate

Rest Distance212
Rest Time7:10.0
Overall Distance3,757
Overall Time22:10.0
Average Watts171
Calories Per Hour888
Stroke Rate43
Stroke Count654
Drag Factor84

March 05, 2026 05:58:47

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,545 2:06.9 171 888 43 143
1:00.0 262 1:54.5 233 1102 42 131
r: 0:09 14
1:00.0 210 2:22.8 120 713 44 137
r: 0:11 5
1:00.0 236 2:07.1 170 886 44 134
r: 1:11 12
1:00.0 259 1:55.8 225 1075 41 136
r: 0:09 12
1:00.0 207 2:24.9 115 695 46 144
r: 0:09 23
1:00.0 239 2:05.5 177 909 45 145
r: 1:04 14
1:00.0 261 1:54.9 230 1093 39 142
r: 0:15 21
1:00.0 212 2:21.5 124 725 46 151
r: 0:09 18
1:00.0 241 2:04.4 181 924 45 147
r: 1:04 9
1:00.0 258 1:56.2 223 1066 38 143
r: 0:13 4
1:00.0 214 2:20.1 127 737 47 151
r: 0:08 18
1:00.0 238 2:06.0 175 901 46 147
r: 1:03 17
1:00.0 262 1:54.5 233 1102 40 145
r: 0:09 12
1:00.0 207 2:24.9 115 695 46 152
r: 0:12 20
1:00.0 239 2:05.5 177 909 45 152
r: 1:04 13
r212

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Workout Graph

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