Morgan McGrath v1:30/r...11 row
841
Meters
5:30.0
Time
3:16.1
Pace
38
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 841 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 116 |
March 04, 2026 05:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 841 | 3:16.1 | 46 | 459 | 22 | 92 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 20 | 95 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 36 | 97 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 | 91 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 | 89 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 21 | 90 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 | 87 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 18 | 90 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 28 | 88 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 | 88 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 93 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 101 |
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Workout Graph
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