Morgan McGrath 5x2200m/2:00r BikeErg
11,000
Meters
21:12.0
Time
1:55.6
Pace
382
Calories
140
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,733 |
| Overall Time | 31:12.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 66 |
| Revolution Count | 1420 |
| Power/kg | 2.43 |
| Drag Factor | 157 |
March 03, 2026 05:52:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.0 | 11,000 | 1:55.6 | 226 | 1079 | 66 | 140 |
| 4:19.2 | 2,200 | 1:57.8 | 214 | 1036 | 66 | 129 |
| 4:16.9 | 2,200 | 1:56.7 | 220 | 1056 | 66 | 139 |
| 4:14.6 | 2,200 | 1:55.7 | 226 | 1077 | 67 | 143 |
| 4:11.9 | 2,200 | 1:54.5 | 233 | 1102 | 68 | 145 |
| 4:09.4 | 2,200 | 1:53.3 | 240 | 1126 | 68 | 147 |
| r733 |
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Workout Graph
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EBC 3-2.1B 5x2200m/2:00 - Warrior Fitness