Morgan McGrath v1000m/1:00r...10 row
5,500
Meters
20:39.6
Time
1:52.6
Pace
388
Calories
161
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 29:39.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 115 |
February 28, 2026 09:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,500 | 1:52.6 | 245 | 1141 | 28 | 161 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:26.4 | 900 | 1:54.6 | 232 | 1098 | 27 | 162 | |
| r: 1:00 | 24 | ||||||
| 3:05.0 | 800 | 1:55.6 | 226 | 1079 | 28 | 163 | |
| r: 1:00 | 26 | ||||||
| 2:40.8 | 700 | 1:54.8 | 231 | 1094 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 29 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 32 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 33 | 162 | |
| r: 1:00 | 47 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 34 | 163 | |
| r: 1:00 | 29 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 153 | |
| r238 |
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Feb 2026 - The Mercian Ladder - CTC Members