Morgan McGrath v1000m/0:20r...3
7,000
Meters
19:47.0
Time
2:06.2
Pace
283
Calories
| Transition Time | 0:51.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 48 |
February 27, 2026 05:49:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:47.0 | 7,000 | 2:06.2 | 173 | 897 | 48 | |
| 4:15.3 | 1,000 |  |
2:07.6 | 168 | 879 | 35 |
| 10:30.2 | 5,000 |  |
2:06.0 | 175 | 901 | 64 |
| 4:10.6 | 1,000 |  |
2:05.3 | 178 | 912 | 25 |
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Workout Graph
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MultiErg: Nordic Combined - Warrior Fitness