Morgan McGrath 5x1:00/1:00r BikeErg
2,392
Meters
5:00.0
Time
2:05.4
Pace
76
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 9:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 64 |
| Revolution Count | 322 |
| Power/kg | 1.9 |
| Drag Factor | 136 |
February 26, 2026 16:28:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,392 | 2:05.4 | 177 | 910 | 64 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 62 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 61 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 64 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 67 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 68 | |
| r473 |
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