Morgan McGrath 10000m SkiErg
10,000
Meters
39:48.6
Time
1:59.4
Pace
672
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 1375 |
| Drag Factor | 110 |
February 26, 2026 05:59:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.6 | 10,000 | 1:59.4 | 205 | 1007 | 672 | 34 | 159 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 35 | 150 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 68 | 34 | 156 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 67 | 34 | 157 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 67 | 33 | 159 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 67 | 33 | 160 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 67 | 33 | 160 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 67 | 35 | 161 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 999 | 67 | 35 | 162 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 999 | 66 | 36 | 164 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 69 | 38 | 168 |
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Ski 3: Nordic 10K - Winter Erglympics 2026