Morgan McGrath 3x10:00/2:00r BikeErg
14,670
Meters
30:00.0
Time
2:02.6
Pace
477
Calories
137
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,837 |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 66 |
| Revolution Count | 1980 |
| Power/kg | 2.03 |
| Drag Factor | 138 |
February 25, 2026 05:54:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,670 | 2:02.6 | 189 | 952 | 66 | 137 |
| 10:00.0 | 4,871 | 2:03.1 | 187 | 944 | 66 | 133 |
| 10:00.0 | 4,885 | 2:02.8 | 189 | 950 | 66 | 139 |
| 10:00.0 | 4,914 | 2:02.1 | 192 | 961 | 66 | 140 |
| r167 |
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Workout Graph
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