Morgan McGrath 5x1:00/1:00r BikeErg
2,290
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 61 |
| Revolution Count | 308 |
| Power/kg | 1.68 |
| Drag Factor | 136 |
February 24, 2026 16:39:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 61 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 61 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 59 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 62 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 63 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 63 | |
| r440 |
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