Morgan McGrath v1000m/0:07r...3
7,000
Meters
18:10.3
Time
1:58.8
Pace
303
Calories
113
Heart Rate
| Transition Time | 0:21.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 51 |
February 24, 2026 05:47:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:10.3 | 7,000 | 1:58.8 | 207 | 1017 | 51 | 113 | |
| 3:57.7 | 1,000 |  |
1:58.8 | 208 | 1017 | 36 | 148 |
| 9:54.1 | 5,000 |  |
1:58.8 | 209 | 1018 | 68 | 145 |
| 3:57.6 | 1,000 |  |
1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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MultiErg: Nordic Combined - Warrior Fitness