Morgan McGrath v1:30/r...11 row
780
Meters
5:30.0
Time
3:31.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 780 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
February 24, 2026 05:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 780 | 3:31.5 | 37 | 427 | 23 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 32 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
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Workout Graph
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