Morgan McGrath v800m/r...8 row
3,860
Meters
17:28.6
Time
2:15.8
Pace
226
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,860 |
| Overall Time | 17:28.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 116 |
February 01, 2026 11:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 3,860 | 2:15.8 | 140 | 780 | 24 | 125 |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 25 | 118 |
| 0:39.4 | 165 | 1:59.3 | 206 | 1007 | 30 | 126 |
| 3:48.8 | 800 | 2:23.0 | 120 | 711 | 23 | 121 |
| 0:48.3 | 165 | 2:26.3 | 112 | 684 | 24 | 121 |
| 3:28.7 | 800 | 2:10.4 | 158 | 842 | 24 | 135 |
| 0:47.3 | 165 | 2:23.3 | 119 | 709 | 24 | 129 |
| 3:40.3 | 800 | 2:17.6 | 134 | 761 | 25 | 126 |
| 0:38.1 | 165 | 1:55.4 | 227 | 1082 | 31 | 138 |
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Workout Graph
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Aussieroos Vs The World - Event 2 - The Great Aussieroos Row Trip - Aussieroos Vs THE WORLD Competition