Morgan McGrath v100m/1:15r...5 SkiErg
900
Meters
3:25.8
Time
1:54.3
Pace
64
Calories
139
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:55.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 43 |
| Stroke Count | 148 |
| Drag Factor | 99 |
January 31, 2026 08:48:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.8 | 900 | 1:54.3 | 234 | 1105 | 43 | 139 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 50 | 116 | |
| r: 1:15 | 32 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 40 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 45 | 149 | |
| r: 0:45 | 33 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 38 | 140 | |
| r: 0:30 | 39 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 50 | 142 | |
| r147 |
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Workout Graph
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Aussieroos Vs The World - Event 3 - The Outback Heat Blast - Aussieroos Vs THE WORLD Competition