Morgan McGrath v250m/1:00r...5 row
2,250
Meters
7:44.4
Time
1:43.2
Pace
179
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 12:44.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 122 |
January 31, 2026 08:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,250 | 1:43.2 | 318 | 1395 | 30 | 162 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 161 | |
| r: 1:30 | 47 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | 167 | |
| r: 1:30 | 53 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 163 | |
| r: 1:00 | 53 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | 169 | |
| r185 |
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Aussieroos Vs The World - Event 1 - The Sydney Harbour Dash - Aussieroos Vs THE WORLD Competition