Morgan McGrath v1:30/r...11 row
915
Meters
5:30.0
Time
3:00.3
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 915 |
| Overall Time | 5:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 118 |
January 19, 2026 05:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 915 | 3:00.3 | 60 | 490 | 22 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 33 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 14 |
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 30 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 18 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 28 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
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Workout Graph
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