Morgan McGrath v1:30/r...11 row
865
Meters
5:30.0
Time
3:10.7
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 865 |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 115 |
January 15, 2026 05:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 865 | 3:10.7 | 50 | 436 | 23 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 0:40.0 | 104 | 3:12.3 | 49 | 450 | 23 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 34 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 |
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Workout Graph
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