Morgan McGrath v1:30/r...8 row
634
Meters
4:30.0
Time
3:32.9
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 634 |
| Overall Time | 4:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 101 |
January 12, 2026 05:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 634 | 3:32.9 | 36 | 360 | 20 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 39 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:40.0 | 98 | 3:24.0 | 41 | 360 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 27 |
| 0:20.0 | 39 | 4:16.4 | 21 | 180 | 15 |
| 0 |
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