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Log

Date Workout Score Ave Comments Action
08/29/18 18:00.0 3,949m 2:16.7

18' as 5' on/ 1' off @ 28 and head race pressure

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08/29/18 17:24.2 3,886m 2:14.3

18' as 5' on/ 1' off @ 26 and head race pressure

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08/29/18 22:56.1 4,173m 2:44.8

1x - WU and builders

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08/28/18 1:07:01.0 14,565m 2:18.0 View workout
08/27/18 1:00:04.0 13,174m 2:16.7 View workout
08/26/18 29:08.5 5,287m 2:45.3 View workout
08/26/18 17:39.5 4,234m 2:05.1

Head race piece at 29 spm

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08/26/18 45:48.5 9,163m 2:29.9

Warmup and 3.2k head race piece at 24 spm and 2:04.6

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08/25/18 1:22:23.0 16,277m 2:31.8

1x - 3x3k SS and drills

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08/24/18 1:47:12.0 21,292m 2:31.0

1x SS to Alexandria boathouse

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08/23/18 4:34.3 750m 3:02.8 View workout
08/23/18 12:06.2 2,500m 2:25.2

Upstream - 1000/750/500/250 at 24/26/28/30

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08/23/18 8:44.1 2,500m 1:44.8

Downstream - 1000/750/500/250 at 22/24/26/28

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08/23/18 12:29.8 2,500m 2:29.9

Upstream - 1000/750/500/250 at 22/24/26/28

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08/23/18 12:44.0 2,717m 2:20.5 View workout
08/22/18 1:28:00.3 17,628m 2:29.7 View workout
08/21/18 17:15.2 3,994m 2:09.5

1x - 18' (5' on @ 30/ 1' off)

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08/21/18 17:29.4 4,183m 2:05.4

1x - 18' (5' on @ 28/ 1' off)

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08/21/18 17:47.5 4,004m 2:13.3

1x - 18' (5' on @ 26/ 1' off)

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08/21/18 24:55.7 4,144m 3:00.4

WU/CD

 View workout
08/18/18 1:18:49.6 16,136m 2:26.5 View workout
08/17/18 1:25:22.9 17,248m 2:28.5 View workout
08/16/18 18900m 18,900m View workout
08/15/18 5:04.5 1,223m 2:04.4 View workout
08/15/18 1:29:34.9 18,508m 2:25.2 View workout