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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
02/14/19 9:34.8 2,500m 1:54.9

1k/1k/500 @ 20/22/24 downstream

 View workout
02/14/19 10:55.5 1,621m 3:22.1

2x WU

 View workout
02/13/19 3x20:00/2:00r 14,678m 2:02.6 View workout
02/12/19 2x16:00/1:30r 7,896m 2:01.5 View workout
02/12/19 3x24:00/2:00r 18,359m 1:57.6 View workout
02/12/19 16:00.0 3,903m 2:02.9 View workout
02/12/19 5:04.8 1,242m 2:02.7 View workout
02/11/19 3x20:00/2:00r 14,740m 2:02.1 View workout
02/09/19 3x25:00/2:00r 18,972m 1:58.5 View workout
02/09/19 5:06 1,247m 2:03.0 View workout
02/08/19 4x15:00/2:00r 15,885m 1:53.3 View workout
02/08/19 5:06.1 1,240m 2:03.4 View workout
02/07/19 1:05:28.0 13,567m 2:24.7 View workout
02/06/19 1:03:19.0 12,911m 2:27.1

2x with Andrew - 2x4k SS

 View workout
02/05/19 15x1500m/1:00r 1:24:21.2 1:52.4 View workout
02/04/19 45:00.0 10,955m 2:03.2 View workout
02/02/19 1000m

Cooldown

 View workout
02/02/19 6:23.2 2,000m 1:35.8 View workout
02/02/19 6165m View workout
02/01/19 2x250m/4:00r 1:33.3 1:33.3 View workout
02/01/19 20:00 5,005m 1:59.8 View workout
01/31/19 2x500m/5:00r 3:08.2 1:34.1 View workout
01/31/19 30:00 7,413m 2:01.4 View workout
01/26/19 2x6000m/2:30r 48:52.3 2:02.1 View workout
01/26/19 10000m 39:32.4 1:58.6 View workout