William Massimini

Log

Date Workout Score Ave Comments Action
07/26/22 1:08:26.0 12,098m 2:49.6

SS

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07/25/22 49:42.0 8,462m 2:56.1

4x500

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07/21/22 58:37.5 10,776m 2:43.2 View workout
07/18/22 1:09:05.0 12,400m 2:47.1

SS

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07/14/22 52:41.8 10,373m 2:32.4

2x

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07/12/22 1:02:52.0 10,732m 2:55.7 View workout
07/11/22 1:04:41.0 11,114m 2:54.5 View workout
06/25/22 6783m

Stars & Stripes, 1x, 2x, and 4x WUs and races

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06/23/22 51:37.9 8,940m 2:53.2 View workout
06/22/22 38:53.6 7,283m 2:40.2

2x

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06/21/22 49:51.5 8,473m 2:56.5

4x500m pieces

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06/16/22 1:17:58.0 13,600m 2:51.9 View workout
06/14/22 45:42.6 9,058m 2:31.3

2x

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06/12/22 50:45.0 7,304m 3:28.4

WU, 1k piece, CD

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06/09/22 1:02:23.0 10,155m 3:04.2

Skill and drill

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06/07/22 50:00.0 11,823m 2:06.8

2x25' SS, 3' rest

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05/31/22 1:08:57.8 11,168m 3:05.2

250s

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05/26/22 1:06:11.0 10,708m 3:05.4 View workout
05/11/22 1:01:20.0 10,037m 3:03.3

Skill and drill

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05/10/22 45:00.0 10,539m 2:08.0

3X15' SS

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05/04/22 20:00.0 5,225m 1:54.8

4x5', 5' rest, starting at 18/20/20/22, up 2 spm EMOM

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05/04/22 10:07.2 2,334m 2:10.0 View workout
05/03/22 45:00.0 10,182m 2:12.5

3x15', 2' rest, 18 spm

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04/28/22 3:32.1 1,000m 1:46.0 View workout
04/28/22 15:05.0 3,434m 2:11.7 View workout