William Massimini 2x20:00/1:30r row
9,142
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 116 |
October 07, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,142 | 2:11.2 | 155 | 831 | 17 | 154 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 17 | 151 |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 837 | 18 | 157 |
| r55 |
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Workout Graph
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