William Massimini 2x20:00/1:30r row
8,906
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 113 |
June 10, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906 | 2:14.7 | 143 | 792 | 17 | 149 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 17 | 144 |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 17 | 154 |
| r50 |
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Workout Graph
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