Clint Barnett 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
278
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 89 |
October 07, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 692 | 278 | 19 | 116 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 20 | 108 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 20 | 114 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 19 | 117 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 20 | 120 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 672 | 55 | 18 | 122 |
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Workout Graph
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