Clint Barnett 4000m row
4,000
Meters
20:46.9
Time
2:35.8
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 66 |
October 13, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,000 | 2:35.8 | 92 | 617 | 214 | 18 |
| 4:36.4 | 800 | 2:52.7 | 68 | 547 | 42 | 17 |
| 4:07.7 | 1,600 | 2:34.8 | 94 | 610 | 42 | 19 |
| 4:02.0 | 2,400 | 2:31.2 | 101 | 639 | 43 | 19 |
| 3:55.0 | 3,200 | 2:26.8 | 110 | 674 | 44 | 19 |
| 4:05.8 | 4,000 | 2:33.6 | 97 | 629 | 43 | 17 |
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Workout Graph
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