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Clint Barnett 5000m row

5,000

Meters

21:27.1

Time

2:08.7

Pace

312

Calories

Average Watts164
Calories Per Hour872
Stroke Rate20
Stroke Count445

October 02, 2021 11:25:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Non Nobis Rowing Challenge 5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.1 5,000 2:08.7 164 872 312 20
2:10.4 500 2:10.4 158 1021 37 22
2:00.4 1,000 2:00.4 201 986 33 22
2:01.2 1,500 2:01.2 197 950 32 22
2:13.2 2,000 2:13.2 148 783 29 19
2:11.6 2,500 2:11.6 154 820 30 20
2:11.2 3,000 2:11.2 155 823 30 21
2:13.8 3,500 2:13.8 146 780 29 19
2:09.5 4,000 2:09.5 161 833 30 20
2:17.3 4,500 2:17.3 135 760 29 19
1:58.4 5,000 1:58.4 211 1003 33 23